Description
This refreshing Green Smoothie combines fresh spinach, banana, avocado, and mango for a nutritious boost. Ideal for breakfast or a snack, it’s rich in vitamins and healthy fats, offering a deliciously sweet and creamy texture. Enjoy chilled for a revitalizing treat any time of day!
Ingredients
Scale
- 2 cups fresh spinach leaves
- 1 ripe banana
- 1 cup unsweetened almond milk (or any plant-based milk of your choice)
- 1/2 cup frozen mango chunks
- 1/2 avocado
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract
- Ice cubes (optional, for a colder smoothie)
Instructions
- Wash the Spinach: Rinse the fresh spinach leaves under cold water and shake off excess water.
- Peel the Banana: Peel the ripe banana, ensuring its well-ripened for creaminess.
- Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh.
- Measure the Ingredients: Gather and measure all ingredients for a smooth blending process.
- Add the Spinach: Place the washed spinach leaves into the blender first.
- Add the Banana: Add the peeled banana to the blender.
- Pour in the Almond Milk: Add 1 cup of unsweetened almond milk or your preferred plant-based milk.
- Add Frozen Mango: Toss in 1/2 cup of frozen mango chunks.
- Scoop in the Avocado: Add the avocado flesh to the blender.
- Add Chia Seeds: Sprinkle in 1 tablespoon of chia seeds.
- Sweeten It Up: If desired, add 1 tablespoon of maple syrup for sweetness.
- Add Vanilla Extract: Pour in 1 teaspoon of vanilla extract.
- Blend It Up: Secure the lid and blend on high speed for 30-60 seconds until smooth.
- Check the Consistency: Adjust thickness by adding more almond milk or ice cubes if needed, then blend again.
- Taste Test: Taste the smoothie and adjust sweetness if necessary.
- Pour into Glasses: Pour the smoothie into glasses, showcasing its vibrant color.
- Garnish (Optional): Garnish with chia seeds or a slice of banana if desired.
- Enjoy Immediately: Serve fresh and enjoy with a straw or spoon.
Notes
- Leftover smoothie can be stored in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
- For longer storage, consider freezing portions for later use.
- Prep Time: 10 minutes
- Cook Time: 0 minutes