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Taco Stuffed Sweet Potatoes: A Delicious and Healthy Dinner Idea


  • Author: Maria
  • Total Time: 75 minutes
  • Yield: 4 servings 1x

Description

Taco Stuffed Sweet Potatoes offer a nutritious twist on traditional tacos, featuring baked sweet potatoes filled with a savory mix of ground turkey or beef, black beans, corn, and spices. Topped with cheese, avocado, and fresh cilantro, this dish is a hearty and satisfying meal that’s both delicious and healthy!


Ingredients

Scale
  • 4 medium sweet potatoes
  • 1 lb ground turkey or beef
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn (fresh, frozen, or canned)
  • 1 packet taco seasoning (or homemade)
  • 1 cup diced tomatoes (fresh or canned)
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 avocado, diced
  • 1/2 cup sour cream or Greek yogurt
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash the sweet potatoes thoroughly under running water and pat them dry.
  3. Poke several holes in each sweet potato with a fork.
  4. Rub each sweet potato with olive oil and sprinkle with salt.
  5. Place the sweet potatoes on a baking sheet lined with parchment paper or aluminum foil. Bake for 45-60 minutes, or until tender when pierced with a fork.
  6. While the sweet potatoes are baking, heat a large skillet over medium heat and add a drizzle of olive oil.
  7. Add the ground turkey or beef, breaking it apart as it cooks. Season with salt and pepper.
  8. Cook until browned and cooked through, about 5-7 minutes.
  9. Stir in the taco seasoning, diced tomatoes, black beans, and corn. Mix well.
  10. Reduce heat to low and let the mixture simmer for 5-10 minutes, stirring occasionally.
  11. Once the sweet potatoes are done, remove them from the oven and let cool for a few minutes.
  12. Carefully slice each sweet potato down the center, creating a pocket for the filling.
  13. Gently push the ends of the sweet potato towards the center to open it up more.
  14. Scoop a generous amount of the taco filling into each sweet potato.
  15. Sprinkle shredded cheese on top. For melty cheese, return to the oven for an additional 5-10 minutes.
  16. Once the cheese is melted, remove the sweet potatoes from the oven and let cool for a minute.
  17. Top each stuffed sweet potato with diced avocado, a dollop of sour cream or Greek yogurt, and fresh cilantro. Add jalapeños or hot sauce for extra heat if desired.
  18. Serve warm and enjoy!

Notes

  • For a vegetarian option, substitute the ground meat with additional beans, lentils, or quinoa.
  • Customize toppings based on your preferences, such as diced red onion or sliced jalapeños.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes