Description
This Strawberry Banana Smoothie is a delicious and refreshing blend of fresh strawberries, ripe bananas, creamy Greek yogurt, and milk. Perfect for breakfast or a snack, it’s naturally sweetened and can be customized with various add-ins for an extra nutritional boost. Enjoy it fresh for a delightful treat!
Ingredients
Scale
- 1 cup fresh strawberries, hulled and sliced
- 1 ripe banana, peeled and sliced
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup milk (dairy or non-dairy, like almond or oat milk)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract
- 1/2 cup ice cubes (optional, for a thicker smoothie)
- Fresh mint leaves for garnish (optional)
Instructions
- Wash the Strawberries: Rinse the fresh strawberries under cold water, hull them, and slice into halves or quarters.
- Slice the Banana: Peel the ripe banana and slice it into rounds.
- Gather Other Ingredients: Measure out the Greek yogurt, milk, honey (if using), and vanilla extract. Prepare ice cubes if desired.
- Add Ingredients to Blender: In a blender, add the sliced strawberries and banana, followed by the Greek yogurt, milk, honey (if using), vanilla extract, and ice cubes.
- Blend Until Smooth: Secure the lid and blend on low speed, gradually increasing to high speed for about 30 seconds to 1 minute until smooth and creamy. Adjust consistency with more milk if needed.
- Taste and Adjust: Stop the blender, taste the smoothie, and add more honey or milk if desired. Blend again briefly.
- Pour into Glasses: Pour the smoothie into glasses, showcasing its beautiful pink color.
- Garnish (Optional): Garnish with fresh mint leaves for added color and aroma.
- Enjoy Immediately: Serve fresh with a straw or spoon, and consider pairing with granola or whole-grain toast.
Notes
- Der Teig darf während der Ruhezeit nicht bewegt werden.
- Für ein intensiveres Knoblaucharoma können mehr Zehen verwendet werden.
- Prep Time: 10 minutes
- Cook Time: 0 minutes