Description
Enjoy a refreshing Tropical Fruit Smoothie made with fresh pineapple, mango, and banana, blended with creamy coconut milk and Greek yogurt. This nutrient-packed smoothie is perfect for a quick breakfast or a revitalizing snack!
Ingredients
Scale
- 1 cup fresh pineapple chunks (or canned, drained)
- 1 ripe mango, peeled and diced
- 1 banana, sliced
- 1 cup coconut milk (or any milk of your choice)
- 1/2 cup Greek yogurt (optional for creaminess)
- 1 tablespoon honey or agave syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
- Fresh mint leaves for garnish (optional)
Instructions
- Gather Your Ingredients: Start by gathering all the ingredients listed above.
- Prepare the Pineapple: If using fresh pineapple, cut it into chunks, removing the core and skin. If using canned, drain and set aside.
- Peel and Dice the Mango: Slice the mango down the sides of the pit, score the flesh in a grid pattern, and scoop it out with a spoon. Dice into smaller pieces.
- Slice the Banana: Peel and slice the banana into rounds.
- Measure the Coconut Milk: Pour out one cup of coconut milk or substitute with your preferred milk.
- Prepare the Greek Yogurt: Scoop out half a cup of Greek yogurt if using, for added creaminess.
- Get the Sweetener Ready: Measure one tablespoon of honey or agave syrup, adjusting based on your sweetness preference.
- Gather the Ice: Fill a measuring cup with ice cubes.
- Add Ingredients to the Blender: In a blender, add the pineapple, mango, and banana.
- Pour in the Coconut Milk: Add the coconut milk to the blender.
- Add Greek Yogurt: If using, add the Greek yogurt for creaminess.
- Sweeten It Up: Drizzle in the honey or agave syrup.
- Add Vanilla Extract: Pour in the vanilla extract.
- Toss in the Ice: Add the ice cubes to the blender.
- Blend Until Smooth: Secure the lid and blend on high for 30-60 seconds until smooth.
- Taste and Adjust: Taste the smoothie and adjust sweetness or thickness as desired.
- Prepare Your Glasses: Chill your glasses in the freezer if desired.
- Pour the Smoothie: Pour the blended smoothie into the prepared glasses.
- Garnish (Optional): Garnish with fresh mint leaves if desired.
- Enjoy Immediately: Serve fresh and enjoy the vibrant flavors!
Notes
- Feel free to customize with other fruits like berries or peaches.
- Adding leafy greens like spinach is an option for extra nutrients, though it may change the color.
- Prep Time: 10 minutes
- Cook Time: 0 minutes