Description
A creamy and energizing Peanut Butter Coffee Smoothie! This quick and easy smoothie combines frozen banana, peanut butter, coffee, and cocoa for a delicious and nutritious breakfast or snack.
Ingredients
Scale
- 1 frozen banana, sliced
- 2 tablespoons peanut butter (creamy or crunchy, your preference!)
- 1 cup brewed coffee, cooled (strong brew recommended)
- ½ cup milk (dairy or non-dairy, like almond, soy, or oat)
- 1 tablespoon cocoa powder (unsweetened)
- 1 tablespoon maple syrup or honey (adjust to taste)
- ½ teaspoon vanilla extract
- Pinch of salt
- Optional toppings: chocolate shavings, chopped peanuts, whipped cream
- Optional add-ins: protein powder, chia seeds, flax seeds
Instructions
- Prepare the Banana: Make sure your banana is frozen! This is key to getting that thick, creamy smoothie texture. If you don’t have a frozen banana on hand, you can slice a fresh banana and freeze it for at least 2 hours before starting.
- Combine Ingredients: In a high-powered blender, combine the frozen banana slices, peanut butter, cooled coffee, milk, cocoa powder, maple syrup (or honey), vanilla extract, and a pinch of salt.
- Blend Until Smooth: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. This usually takes about 30-60 seconds, depending on the power of your blender. If the smoothie is too thick, add a splash more milk until you reach your desired consistency. If it’s too thin, add a few more frozen banana slices or a handful of ice cubes.
- Taste and Adjust: Once the smoothie is blended, give it a taste! Adjust the sweetness or peanut butter flavor to your liking. Add more maple syrup/honey for sweetness, peanut butter for more peanut butter flavor, or cocoa powder for a richer chocolate flavor.
- Add Protein (Optional): Add a scoop of your favorite protein powder. Whey protein, plant-based protein, or even collagen peptides work well. Just be sure to blend it in thoroughly.
- Add Healthy Fats and Fiber (Optional): For an extra boost of healthy fats and fiber, consider adding a tablespoon of chia seeds or flax seeds to the blender.
- Prepare Toppings (Optional): While the smoothie is blending, prepare any toppings you want to use. Chocolate shavings, chopped peanuts, and whipped cream are all delicious options.
- Pour into a Glass: Carefully pour the smoothie into a tall glass or mason jar.
- Add Toppings (Optional): If you’re using toppings, now is the time to add them! Sprinkle chocolate shavings, chopped peanuts, or any other toppings you desire over the top of the smoothie. A dollop of whipped cream is always a welcome addition!
- Serve Immediately: This peanut butter coffee smoothie is best enjoyed immediately. The frozen banana will start to melt over time, so it’s best to drink it while it’s still nice and cold.
- Enjoy! Take a sip and savor the delicious combination of peanut butter, coffee, and chocolate. This smoothie is the perfect way to start your day or enjoy a refreshing afternoon treat.
Notes
- Coffee Strength: Use a strong brew for a more pronounced coffee flavor. You can also use espresso. Use decaf if sensitive to caffeine.
- Peanut Butter Type: Creamy peanut butter will result in a smoother texture, while crunchy peanut butter will add a bit of texture.
- Sweetness Level: Adjust maple syrup/honey to taste. Other sweeteners like agave nectar or stevia can be used.
- Milk Alternatives: Almond milk, soy milk, oat milk, and coconut milk are all good options.
- Chocolate Boost: Add a tablespoon of chocolate chips or a square of dark chocolate to the blender. You can also use chocolate-flavored protein powder.
- Make it Vegan: Use a non-dairy milk and a vegan sweetener like maple syrup or agave nectar.
- Make it Ahead: Prepare it ahead of time and store it in the refrigerator for up to 24 hours. Just be sure to give it a good stir before drinking. The texture may change slightly over time.
- Add Ice: If you don’t have a frozen banana, you can use a fresh banana and add a handful of ice cubes to the blender. This will help to thicken the smoothie and make it cold.
- Spice it Up: For a little extra warmth, try adding a pinch of cinnamon or nutmeg to the blender.
- Get Creative with Toppings: Some other topping ideas include granola, shredded coconut, chopped nuts, seeds, and fresh fruit.
- Prep Time: 5 minutes
- Cook Time: 0 minutes