Description
This tropical smoothie blends ripe peaches, mango, and banana with creamy Greek yogurt and coconut milk for a refreshing, healthy treat. Perfect for breakfast or a snack, serve it chilled and garnish with fresh mint for added flair!
Ingredients
Scale
- 2 ripe peaches, pitted and sliced
- 1 ripe mango, peeled and diced
- 1 banana, sliced
- 1 cup of Greek yogurt (plain or vanilla)
- 1 cup of coconut milk (or any milk of your choice)
- 1 tablespoon of honey or maple syrup (optional, adjust to taste)
- 1 teaspoon of vanilla extract
- 1 cup of ice cubes
- Fresh mint leaves for garnish (optional)
Instructions
- Wash the Fruits: Start by washing the peaches and mango thoroughly under running water.
- Slice the Peaches: Cut the peaches in half, remove the pit, and slice them into smaller pieces.
- Prepare the Mango: Slice off the sides of the mango pit, scoop out the flesh, and cut it into cubes.
- Slice the Banana: Peel the banana and slice it into rounds.
- Measure the Yogurt and Milk: Measure out one cup of Greek yogurt and one cup of coconut milk.
- Gather Optional Ingredients: Measure out a tablespoon of honey or maple syrup and get your vanilla extract ready.
- Add Ingredients to Blender: In a high-speed blender, add the sliced peaches, diced mango, and banana.
- Incorporate Yogurt and Milk: Add the Greek yogurt and coconut milk to the blender.
- Sweeten It Up: If using, add honey or maple syrup to the blender.
- Add Vanilla Extract: Pour in the teaspoon of vanilla extract.
- Toss in Ice Cubes: Add the ice cubes to the blender.
- Blend Until Smooth: Secure the lid and blend on high speed for about 30-60 seconds until smooth.
- Taste the Smoothie: Taste the smoothie and adjust sweetness if necessary.
- Adjust Consistency: If too thick, add more coconut milk or water and blend again.
- Prepare Your Glasses: Chill your smoothie glasses in the freezer if desired.
- Pour the Smoothie: Pour the smoothie into the prepared glasses.
- Garnish: Add fresh mint leaves or a slice of peach/mango for decoration.
- Enjoy Immediately: Serve fresh and enjoy the vibrant flavors.
Notes
- For a creamier texture, use full-fat coconut milk.
- Adjust sweetness according to your preference.
- Smoothies are best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes