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Dinner / Nashville Hot Cauliflower Dish: A Spicy Vegan Delight You Must Try

Nashville Hot Cauliflower Dish: A Spicy Vegan Delight You Must Try

May 6, 2025 by JannaDinner

Nashville Hot Cauliflower Dish is a delightful twist on the classic Nashville hot chicken, offering a spicy and satisfying experience for both vegetarians and meat-lovers alike. As someone who has always been captivated by the bold flavors of Southern cuisine, I was thrilled to discover this dish that pays homage to Nashville’s culinary roots while embracing the versatility of cauliflower. The history of Nashville hot chicken is rich, originating from the city’s vibrant food scene, and now, this cauliflower version allows everyone to enjoy that fiery flavor without compromising on dietary preferences.

People love the Nashville Hot Cauliflower Dish not just for its incredible taste, but also for its crispy texture and the perfect balance of heat and flavor. The cauliflower is coated in a spicy seasoning blend that brings a delightful crunch, making it an ideal appetizer or side dish for any gathering. Plus, it’s a convenient option for busy weeknights, as it can be prepared quickly and easily. Join me in exploring this mouthwatering recipe that captures the essence of Nashville’s culinary heritage while providing a deliciously healthy alternative!

Nashville Hot Cauliflower Dish this Recipe

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup buttermilk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cayenne pepper (adjust to taste)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup breadcrumbs (panko works great for extra crunch)
  • Vegetable oil, for frying
  • 1/2 cup hot sauce (like Frank’s RedHot or your favorite brand)
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon honey (optional, for a touch of sweetness)
  • Pickles, for serving (optional)
  • Fresh parsley, chopped, for garnish (optional)

Preparing the Cauliflower

First things first, let’s get our cauliflower ready. I love using fresh cauliflower for this dish because it holds up beautifully during frying and absorbs all those delicious flavors.

  1. Start by washing the cauliflower under cold water to remove any dirt or debris. Pat it dry with a clean kitchen towel.
  2. Next, cut the cauliflower into bite-sized florets. Aim for uniform sizes so they cook evenly. I usually go for pieces that are about 1 to 2 inches in size.

Making the Batter

Now that our cauliflower is prepped, it’s time to make the batter. This is where the magic begins!

  1. In a large mixing bowl, combine the flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Whisk them together until they are well combined.
  2. In another bowl, pour in the buttermilk. This will give our cauliflower a nice tangy flavor and help the batter stick.
  3. Now, dip each cauliflower floret into the buttermilk, allowing any excess to drip off, and then coat it in the flour mixture. Make sure each piece is well covered. I like to use one hand for the wet ingredients and the other for the dry to keep things tidy!
  4. Once all the florets are coated, let them sit for about 10 minutes. This helps the batter adhere better during frying.

Preparing for Frying

While the cauliflower is resting, let’s get everything ready for frying. This part can get a little messy, but it’s so worth it!

  1. In a large, deep skillet or a heavy-bottomed pot, pour in enough vegetable oil to submerge the cauliflower florets (about 2-3 inches deep). Heat the oil over medium-high heat until it reaches 350°F (175°C). You can test if the oil is ready by dropping a small piece of batter into it; if it sizzles and bubbles, you’re good to go!
  2. While the oil is heating, prepare a plate lined with paper towels to drain the fried cauliflower later.
  3. In a shallow dish, place the breadcrumbs. After the cauliflower has rested, dip each floret back into the buttermilk and then coat it in the breadcrumbs. This double coating will give you that extra crunch we all love!

Frying the Cauliflower

Now comes the fun part—frying! The aroma of frying cauliflower is simply irresistible.

  1. Carefully place a few cauliflower florets into the hot oil, making sure not to overcrowd the pan. Fry them in batches if necessary.
  2. Fry the cauliflower for about 4-5 minutes, or until they are golden brown and crispy. I like to gently turn them halfway through to ensure even cooking.
  3. Once they are done, use a slotted spoon to remove the cauliflower from the oil and transfer them to the paper towel-lined plate to drain any excess oil.
  4. Repeat the frying process with the remaining cauliflower florets.

Making the Hot Sauce Coating

While the cauliflower is frying, let’s whip up that spicy Nashville Hot Cauliflower Dish

Conclusion:

In summary, this Nashville Hot Cauliflower dish is an absolute must-try for anyone looking to spice up their meal routine with a deliciously bold flavor profile. The combination of crispy, spicy cauliflower with a tangy sauce creates a mouthwatering experience that is both satisfying and unique. Whether you’re a devoted vegetarian or simply looking to incorporate more plant-based meals into your diet, this dish is sure to impress. For serving suggestions, I love pairing this Nashville Hot Cauliflower with a cooling side of ranch or blue cheese dressing to balance out the heat. You can also serve it alongside a fresh salad or some fluffy rice to create a complete meal. If you’re feeling adventurous, try adding a sprinkle of chopped green onions or a squeeze of lime for an extra burst of flavor. And don’t forget, you can easily customize the spice level to suit your taste—just adjust the amount of hot sauce or cayenne pepper to make it as fiery or mild as you like! I encourage you to give this Nashville Hot Cauliflower recipe a try and share your experience with friends and family. I’d love to hear how it turns out for you! Whether you’re hosting a gathering or simply enjoying a cozy night in, this dish is sure to be a hit. So roll up your sleeves, get cooking, and let the flavors take you on a delicious journey! Print
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Nashville Hot Cauliflower Dish: A Spicy Vegan Delight You Must Try


  • Author: Maria
  • Total Time: 40 minutes
  • Yield: 4 servings
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Description

Crispy, spicy fried cauliflower bites coated in a tangy hot sauce, perfect as an appetizer or main dish. Enjoy with pickles and fresh parsley for added crunch!


Ingredients

  • hot sauce
  • melted butter
  • honey (optional)
  • cauliflower
  • chopped fresh parsley (for garnish)
  • pickles (for serving)
  • cayenne pepper (to taste)
  • all-purpose flour (or gluten-free flour blend for gluten-free version)
  • gluten-free breadcrumbs (for gluten-free version)
  • ranch or blue cheese dressing (for dipping)

Instructions

  1. In a small bowl, combine the hot sauce, melted butter, and honey (if using). Stir until well mixed.
  2. Once all the cauliflower is fried and crispy, place them in a large mixing bowl and pour the hot sauce mixture over them. Toss gently to coat each floret evenly.
  3. Transfer the coated cauliflower to a serving platter.
  4. If desired, garnish with chopped fresh parsley and serve with pickles on the side for an extra crunch.
  5. Enjoy your spicy, crispy cauliflower bites as an appetizer or a main dish!

Notes

  • Feel free to adjust the level of cayenne pepper based on your spice preference.
  • For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs.
  • These cauliflower bites can be served with ranch or blue cheese dressing for dipping.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes

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