Description
A vibrant and refreshing Mango Green Smoothie packed with nutrients! This easy-to-make smoothie combines the sweetness of mango and pineapple with the goodness of spinach, creating a delicious and healthy treat.
Ingredients
Scale
- 1 ripe mango, peeled and cubed
- 1 cup fresh spinach, packed
- 1/2 cup frozen pineapple chunks
- 1/2 frozen banana, sliced
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1/4 cup plain Greek yogurt (optional, for extra protein and creaminess)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- 1 teaspoon lime juice (for a touch of tang)
- 1/4 teaspoon ginger, freshly grated (optional, for a little zing)
- A few ice cubes (optional, for a colder smoothie)
- 1/4 cup water (adjust to desired consistency)
Instructions
- Prepare the Mango: Peel the mango, cut away from the pit, and dice into cubes.
- Wash the Spinach: Thoroughly wash the spinach to remove any dirt.
- Gather Frozen Fruit: Measure out the frozen pineapple chunks and banana slices.
- Measure Liquids and Extras: Measure out almond milk, Greek yogurt (if using), chia seeds (if using), lime juice, and grated ginger (if using).
- Layer Ingredients in the Blender: Add ingredients to the blender in the following order: almond milk, Greek yogurt (if using), spinach, mango, pineapple, banana, chia seeds (if using), lime juice, and ginger (if using).
- Start Blending on Low: Secure the lid and start blending on low speed. Gradually increase to medium, then high, until smooth.
- Check the Consistency: If too thick, add more almond milk or water. If too thin, add more frozen pineapple or banana.
- Add Ice (Optional): Add ice cubes and blend until smooth.
- Taste and Adjust: Adjust flavors as needed with honey, maple syrup, lime juice, or ginger.
- Pour into a Glass: Pour the smoothie into a glass or mason jar.
- Garnish (Optional): Garnish with a slice of mango, mint, or chia seeds.
- Serve Immediately: Enjoy your Mango Green Smoothie!
Notes
- For a sweeter smoothie, use a very ripe mango.
- Using frozen fruit helps create a thick and creamy texture.
- Adjust the amount of liquid to achieve your desired consistency.
- Feel free to customize the smoothie with your favorite add-ins, such as protein powder or other fruits and vegetables.
- Smoothies are best enjoyed fresh.
- Prep Time: 5 minutes
- Cook Time: 0 minutes