Description
This Keto Hamburger Broccoli Skillet is a delicious one-pan meal featuring ground beef, fresh broccoli, and melted cheddar cheese. Quick to prepare and packed with flavor, it’s an ideal low-carb option for a satisfying dinner.
Ingredients
Scale
- 1 lb ground beef (preferably grass-fed)
- 2 cups broccoli florets (fresh or frozen)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1/2 cup beef broth (or chicken broth)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- Gather all your ingredients to streamline the cooking process.
- If using fresh broccoli, wash and cut it into bite-sized florets. If using frozen, ensure it is thawed.
- Dice the onion and mince the garlic.
- Measure out the beef broth and cheese.
- In a large skillet, heat olive oil over medium-high heat for about a minute.
- Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned and no longer pink, about 5-7 minutes.
- Season the beef with salt, pepper, smoked paprika, and Italian seasoning.
- Drain any excess fat from the skillet if necessary.
- Add the diced onion to the skillet and sauté for 3-4 minutes until translucent.
- Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to burn it.
- Add the broccoli to the skillet, stirring to combine.
- Pour in the beef broth, ensuring the broccoli is well-coated.
- Cover the skillet and cook for 5-7 minutes to steam the broccoli until tender.
- Remove the lid, stir, and adjust seasoning if needed.
- Sprinkle shredded cheddar cheese over the top, cover, and cook for another 2-3 minutes until melted.
- If desired, add red pepper flakes for heat.
- Remove from heat and let sit for a minute before serving.
- Serve warm, either on its own or with a side salad.
- Store leftovers in an airtight container in the refrigerator.
Notes
- For a spicier dish, increase the amount of red pepper flakes.
- This dish can be easily customized with other vegetables or seasonings based on your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes