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Healthy Zuppa Toscana Soup: Recipe, Benefits, and More


  • Total Time: 60 minutes
  • Yield: 6-8 servings 1x

Description

A hearty and flavorful Zuppa Toscana soup, packed with Italian sausage, potatoes, spinach, and a creamy broth. A comforting and customizable classic!


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound Italian sausage, casings removed
  • 1 large yellow onion, chopped
  • 2 cloves garlic, minced
  • 6 cups chicken broth, low sodium
  • 4 cups water
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 pound russet potatoes, peeled and cubed
  • 1/2 cup heavy cream (or coconut milk for dairy-free)
  • 5 ounces fresh spinach, roughly chopped
  • Salt and pepper to taste
  • Optional toppings: grated Parmesan cheese, crusty bread

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the Italian sausage and cook, breaking it up with a spoon, until browned and cooked through (5-7 minutes). Remove from pot and set aside.
  2. Leave rendered fat in the pot. Add the chopped onion and cook until softened and translucent (about 5 minutes). Add the minced garlic and cook for another minute until fragrant.
  3. Pour in the chicken broth and water. Add the dried oregano and red pepper flakes (if using). Stir to combine.
  4. Add the cubed potatoes to the pot. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
  5. Return the cooked sausage to the pot. Stir to combine.
  6. Continue to simmer the soup for another 10 minutes to allow the flavors to meld together. Taste and season with salt and pepper to taste.
  7. Stir in the heavy cream (or coconut milk for a dairy-free option). Heat through gently, but do not boil.
  8. Add the chopped spinach to the pot and stir until wilted, about 1-2 minutes.
  9. Ladle the soup into bowls and serve immediately. Garnish with grated Parmesan cheese and serve with crusty bread for dipping, if desired.

Notes

  • Spice Level: Adjust red pepper flakes to your liking.
  • Vegetable Variations: Add kale, zucchini, or carrots along with the potatoes.
  • Sausage Options: Use sweet, hot, or turkey Italian sausage.
  • Broth Options: Use vegetable broth for a vegetarian version.
  • Dairy-Free Option: Use coconut milk or cashew cream instead of heavy cream.
  • Thickening the Soup: Mash some potatoes or use a cornstarch slurry (1 tbsp cornstarch + 1 tbsp cold water).
  • Make Ahead: Can be made ahead and stored in the refrigerator for up to 3 days.
  • Freezing: Can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes