Grilled Salmon with Mango Salsa: A Delicious and Healthy Recipe

Grilled Salmon with Mango Salsa is a delightful dish that perfectly marries the rich, buttery flavor of salmon with the vibrant sweetness of fresh mango. This recipe not only tantalizes your taste buds but also brings a burst of color to your plate, making it a feast for the eyes as well. Originating from coastal regions where seafood and tropical fruits thrive, this dish has become a favorite in many households, especially during the warmer months when grilling is at its peak.

People love Grilled Salmon with Mango Salsa for its incredible taste and texture. The smoky char from the grill complements the tender, flaky salmon, while the mango salsa adds a refreshing crunch and a hint of acidity that balances the richness of the fish. Plus, it’s a quick and convenient meal that can be prepared in under 30 minutes, making it perfect for busy weeknights or casual gatherings with friends. Join me as we dive into this delicious recipe that is sure to impress your family and guests alike!

Ingredients:

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 ripe mango, diced
• 1/2 red onion, finely chopped
• 1 jalapeño, seeded and minced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt to taste

Preparing the Marinade for the Salmon

1. Start by gathering all your ingredients for the salmon marinade. In a small bowl, combine the olive oil, garlic powder, paprika, salt, and pepper. 2. Whisk the mixture until it’s well combined. This marinade will not only add flavor but also help keep the salmon moist while grilling. 3. Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is well coated. 4. Cover the dish or seal the bag and let the salmon marinate in the refrigerator for at least 30 minutes. If you have more time, marinating for up to 2 hours will enhance the flavor even more.

Preparing the Mango Salsa

1. While the salmon is marinating, let’s prepare the mango salsa. Start by dicing the ripe mango into small cubes. Make sure it’s sweet and juicy for the best flavor. 2. Next, finely chop the red onion. If you find raw onion too strong, you can soak it in cold water for about 10 minutes to mellow the flavor. 3. Carefully seed and mince the jalapeño. If you prefer a milder salsa, you can reduce the amount of jalapeño or remove the seeds entirely. 4. In a medium bowl, combine the diced mango, chopped red onion, minced jalapeño, and chopped cilantro. 5. Squeeze the juice of one lime over the mixture and add a pinch of salt. Gently toss everything together until well combined. 6. Taste the salsa and adjust the seasoning if necessary. If you like it spicier, feel free to add more jalapeño or even a dash of hot sauce. 7. Cover the salsa and let it sit in the refrigerator for at least 15 minutes to allow the flavors to meld together.

Grilling the Salmon

1. Preheat your grill to medium-high heat. If you’re using a charcoal grill, make sure the coals are hot and ashy. 2. Once the grill is hot, lightly oil the grates to prevent the salmon from sticking. You can use a paper towel dipped in oil and tongs to do this. 3. Remove the salmon from the marinade, allowing any excess to drip off. Place the fillets skin-side down on the grill. 4. Grill the salmon for about 4-5 minutes on the first side. Avoid moving the fillets around too much; this will help create those beautiful grill marks. 5. After 4-5 minutes, carefully flip the salmon using a spatula. Grill for an additional 4-5 minutes on the other side. The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). 6. If you prefer a bit of char, you can leave it on the grill for an extra minute or two, but keep an eye on it to prevent overcooking.

Assembling the Dish

1. Once the salmon is cooked to perfection, remove it from the grill and let it rest for a couple of minutes. This allows the juices to redistribute, making the salmon even more tender. 2. While the salmon is resting, give the mango salsa a final stir. If it looks a bit dry, you can add a splash more lime juice or a drizzle of olive oil. 3. To serve, place a salmon fillet on each plate. Generously spoon the mango salsa over the top of the salmon. The vibrant colors and fresh flavors will make your dish pop! 4. For an extra touch, you can garnish with additional cilantro or lime wedges on the side.

Serving Suggestions

1. This grilled salmon with mango salsa pairs beautifully with a variety of sides. I love serving it with coconut rice or quinoa for a wholesome meal. 2. You can also add a simple green salad with a light vinaigrette to balance the richness of the salmon. 3. If you’re feeling adventurous, consider serving it with

Conclusion:

In summary, this Grilled Salmon with Mango Salsa recipe is an absolute must-try for anyone looking to elevate their dining experience with a burst of fresh flavors and vibrant colors. The combination of perfectly grilled salmon, with its rich, buttery texture, paired with the sweet and tangy mango salsa, creates a dish that is not only delicious but also visually stunning. It’s a fantastic way to impress your family and friends at your next gathering or simply to treat yourself to a healthy and satisfying meal. For serving suggestions, consider pairing this dish with a side of coconut rice or a light quinoa salad to complement the tropical flavors. You can also experiment with variations by adding diced avocados to the salsa for an extra creaminess or swapping out the mango for pineapple or peach when they are in season. Each variation brings its own unique twist to the dish, making it versatile and adaptable to your taste preferences. I wholeheartedly encourage you to give this Grilled Salmon with Mango Salsa a try. I promise you won’t be disappointed! Once you’ve made it, I’d love to hear about your experience. Share your thoughts, any modifications you made, or even a photo of your creation. Let’s celebrate the joy of cooking together! Happy grilling! Print