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Dinner / Gnocchi Chickpea Chaat: A Delicious & Healthy Recipe

Gnocchi Chickpea Chaat: A Delicious & Healthy Recipe

July 15, 2025 by JannaDinner

Gnocchi chickpea chaat: Prepare to embark on a culinary adventure that beautifully marries the comforting familiarity of Italian gnocchi with the vibrant, zesty flavors of Indian street food! This isn’t your Nonna’s gnocchi, and it’s certainly not your average chaat. We’re taking a delightful detour, creating a fusion dish that’s both unexpected and utterly irresistible.

Chaat, a beloved staple of Indian cuisine, boasts a rich history rooted in the bustling streets and vibrant markets of the subcontinent. It’s a symphony of textures and tastes – crispy, tangy, sweet, and spicy all at once. Now, imagine that explosion of flavor combined with the soft, pillowy goodness of gnocchi.

What makes this gnocchi chickpea chaat so special? It’s the perfect balance of comfort and excitement. The gnocchi provides a satisfyingly soft base, while the chickpeas add a hearty, earthy element. Then comes the chaat magic: a medley of chutneys, spices, yogurt, and crispy sev that will tantalize your taste buds and leave you craving more. People adore chaat for its customizable nature and the sheer joy it brings with every bite. This version elevates the experience, offering a unique and unforgettable twist on a classic favorite. Get ready to experience a flavor sensation that will redefine your understanding of fusion cuisine!

Gnocchi chickpea chaat this Recipe

Ingredients:

  • For the Gnocchi:
    • 1 pound (about 450g) pre-made potato gnocchi
    • 1 tablespoon olive oil
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
  • For the Chickpea Chaat:
    • 1 (15-ounce) can chickpeas, drained and rinsed
    • 1/2 red onion, finely chopped
    • 1 green bell pepper, finely chopped
    • 1/2 cup chopped cilantro
    • 1/4 cup chopped mint
    • 2 green chilies, finely chopped (adjust to your spice preference)
    • 1 ripe tomato, finely chopped
    • 1/4 cup tamarind chutney (store-bought or homemade)
    • 2 tablespoons lemon juice
    • 1 tablespoon chaat masala
    • 1 teaspoon cumin powder
    • 1/2 teaspoon red chili powder (adjust to your spice preference)
    • 1/4 teaspoon black salt (kala namak)
    • Salt to taste
  • For the Garnishes:
    • Sev (thin chickpea noodles)
    • Cilantro sprigs
    • Pomegranate seeds (optional)
    • Plain yogurt (optional)

Preparing the Gnocchi

Okay, let’s start with the gnocchi. We want them to be nice and crispy, which will provide a great texture contrast to the soft chickpeas and chutneys. I find that pan-frying them is the best way to achieve this.

  1. Prepare the Gnocchi: First, bring a large pot of salted water to a boil. This step is usually done when cooking gnocchi from scratch, but since we’re using pre-made gnocchi, we’re going to skip boiling them. We want to pan-fry them directly to get that crispy texture.
  2. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat. Make sure the skillet is hot before adding the gnocchi; this will help them brown properly.
  3. Cook the Gnocchi: Add the gnocchi to the skillet in a single layer. Don’t overcrowd the pan, or they will steam instead of brown. If necessary, cook them in batches.
  4. Season and Brown: Sprinkle the gnocchi with salt and pepper. Cook for about 5-7 minutes, flipping occasionally, until they are golden brown and slightly crispy on all sides. Keep a close eye on them to prevent burning. You want them to be nicely browned but not charred.
  5. Remove from Heat: Once the gnocchi are cooked to your liking, remove them from the skillet and set them aside on a plate lined with paper towels to drain any excess oil. This will help them stay crispy.

Preparing the Chickpea Chaat

Now, let’s move on to the heart of the dish – the chickpea chaat! This is where all the vibrant flavors come together. The key is to balance the sweet, sour, spicy, and savory elements. Don’t be afraid to adjust the spices to your personal preference.

  1. Combine the Ingredients: In a large bowl, combine the drained and rinsed chickpeas, chopped red onion, green bell pepper, cilantro, mint, green chilies, and tomato. Make sure everything is finely chopped so that the flavors meld together nicely.
  2. Add the Chutneys and Spices: Add the tamarind chutney, lemon juice, chaat masala, cumin powder, red chili powder, and black salt to the bowl. The tamarind chutney will provide a sweet and tangy flavor, while the chaat masala will add a complex blend of spices that is characteristic of chaat.
  3. Mix Well: Gently mix all the ingredients together until everything is well combined. Be careful not to mash the chickpeas too much. You want them to retain their shape.
  4. Taste and Adjust: Taste the chickpea mixture and adjust the seasoning as needed. You may want to add more lemon juice for acidity, chaat masala for more flavor, or red chili powder for more heat. Don’t be afraid to experiment until you achieve the perfect balance of flavors.
  5. Chill (Optional): For the best flavor, cover the bowl and refrigerate the chickpea chaat for at least 30 minutes to allow the flavors to meld together. However, if you’re short on time, you can skip this step.

Assembling the Gnocchi Chickpea Chaat

Finally, the fun part – assembling the chaat! This is where you get to be creative with the presentation. I like to layer the ingredients to create a visually appealing dish. The crispy gnocchi, the colorful chickpea mixture, and the various garnishes make for a truly stunning presentation.

  1. Layer the Ingredients: In individual serving bowls or plates, start by placing a layer of the crispy gnocchi at the bottom.
  2. Add the Chickpea Chaat: Spoon a generous amount of the chickpea chaat over the gnocchi. Make sure to distribute the mixture evenly.
  3. Garnish Generously: Sprinkle the chaat with sev, cilantro sprigs, and pomegranate seeds (if using). The sev will add a crunchy texture, while the cilantro will provide a fresh, herbaceous flavor. The pomegranate seeds will add a pop of sweetness and color.
  4. Add Yogurt (Optional): If you like, drizzle a spoonful of plain yogurt over the chaat. The yogurt will add a creamy texture and a cooling effect, which can help balance the spiciness of the chaat.
  5. Serve Immediately: Serve the gnocchi chickpea chaat immediately. The gnocchi will start to soften if they sit for too long, so it’s best to enjoy it right away.

Tips and Variations

Here are a few tips and variations to help you customize this recipe to your liking:

  • Spice Level: Adjust the amount of green chilies and red chili powder to control the spice level. If you’re sensitive to heat, start with a small amount and add more to taste.
  • Chutneys: Feel free to experiment with different types of chutneys. Mint-coriander chutney, sweet mango chutney, or even a spicy garlic chutney would all be delicious additions.
  • Vegetables: You can add other vegetables to the chickpea chaat, such as diced cucumber, carrots, or even boiled potatoes.
  • Protein: For a heartier meal, you can add other sources of protein, such as paneer (Indian cheese) or tofu.
  • Gnocchi Variations: While I prefer potato gnocchi for this recipe, you can also use sweet potato gnocchi or even cauliflower gnocchi.
  • Make it Vegan: To make this recipe vegan, simply omit the yogurt garnish or use a plant-based yogurt alternative.
  • Homemade Tamarind Chutney: If you want to make your own tamarind chutney, soak tamarind pulp in warm water for about 30 minutes. Squeeze out the pulp and discard the seeds. Cook the tamarind pulp with jaggery (Indian sugar), ginger, and spices until it thickens.
  • Air Fryer Gnocchi: For an even healthier option, you can air fry the gnocchi instead of pan-frying them. Simply toss the gnocchi with a little olive oil and air fry at 400°F (200°C) for about 10-12 minutes, or until they are golden brown and crispy.
Serving Suggestions

This gnocchi chickpea chaat is perfect as a light lunch, a flavorful appetizer, or a party snack. It’s also a great way to introduce your friends and family to the delicious flavors of Indian street food. Serve it with a side of refreshing lemonade or iced tea.

Storage Instructions

If you have any leftovers, store the gnocchi and chickpea chaat separately in airtight containers in the refrigerator. The gnocchi will lose their crispiness over time, so it’s best to reheat them in a skillet or air fryer before serving. The chickpea chaat can be stored for up to 3 days.

Nutritional Information (Approximate)

Please note that the nutritional information is an estimate and may vary depending on the specific ingredients used.

  • Calories: Approximately 400-500 per serving
  • Protein: 15-20 grams
  • Fat: 15-20 grams
  • Car

    Gnocchi chickpea chaat

    Conclusion:

    This isn’t just another recipe; it’s a flavor explosion waiting to happen! The Gnocchi Chickpea Chaat is a delightful fusion of textures and tastes that will tantalize your taste buds and leave you craving more. The pillowy soft gnocchi, pan-fried to golden perfection, provides the perfect canvas for the vibrant and zesty chickpea chaat. The combination is unexpected, yet utterly harmonious. It’s a dish that’s both comforting and exciting, familiar and refreshingly new.

    Why is this a must-try? Because it’s incredibly easy to make, surprisingly healthy, and bursting with flavor. It’s the perfect weeknight meal when you’re short on time but don’t want to compromise on taste. It’s also a fantastic dish to impress your friends and family with – they’ll be amazed by the innovative combination of ingredients and the sheer deliciousness of the final product. Forget boring dinners; this Gnocchi Chickpea Chaat is a guaranteed crowd-pleaser!

    But the fun doesn’t stop there! This recipe is incredibly versatile, allowing you to customize it to your liking. Feel free to experiment with different toppings and variations. For a spicier kick, add a finely chopped green chili or a dash of chili powder to the chaat. If you prefer a sweeter flavor profile, a drizzle of tamarind chutney will do the trick.

    Here are a few serving suggestions to get you started:

    * As a main course: Serve a generous portion of the Gnocchi Chickpea Chaat with a side of raita (yogurt dip) and naan bread for a complete and satisfying meal.
    * As an appetizer: Divide the chaat into smaller portions and serve as a flavorful and unique appetizer at your next gathering.
    * As a side dish: Pair the Gnocchi Chickpea Chaat with grilled chicken, fish, or vegetables for a balanced and delicious meal.

    And for those feeling adventurous, consider these variations:

    * Sweet Potato Gnocchi: Swap out the regular gnocchi for sweet potato gnocchi for a slightly sweeter and earthier flavor.
    * Spinach and Ricotta Gnocchi: Use spinach and ricotta gnocchi for a richer and more decadent experience.
    * Add some crunch: Sprinkle some crushed papadums or sev (crispy chickpea noodles) on top for added texture and crunch.
    * Get creative with the chutneys: Experiment with different chutneys, such as mint-coriander chutney, mango chutney, or garlic chutney, to create your own unique flavor combinations.

    I truly believe that this Gnocchi Chickpea Chaat will become a staple in your kitchen. It’s a dish that’s both easy to make and incredibly rewarding to eat. The vibrant flavors and satisfying textures will leave you feeling happy and energized.

    So, what are you waiting for? Grab your ingredients, put on your apron, and get cooking! I’m confident that you’ll love this recipe as much as I do. And don’t forget to share your experience with me! I’d love to hear your feedback, see your creations, and learn about any variations you come up with. Tag me in your photos on social media and let’s spread the love for this amazing dish! Happy cooking! I can’t wait to see what you create with this recipe. Enjoy every bite of your homemade Gnocchi Chickpea Chaat!


    Gnocchi Chickpea Chaat: A Delicious & Healthy Recipe

    Crispy pan-fried gnocchi topped with a vibrant chickpea chaat, garnished with sev, cilantro, and pomegranate seeds. A fusion of Italian and Indian flavors!

    Prep Time20 minutes
    Cook Time15 minutes
    Total Time35 minutes
    Category: Dinner
    Yield: 4 servings
    Save This Recipe

    Ingredients

    • 1 pound (about 450g) pre-made potato gnocchi
    • 1 tablespoon olive oil
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 (15-ounce) can chickpeas, drained and rinsed
    • 1/2 red onion, finely chopped
    • 1 green bell pepper, finely chopped
    • 1/2 cup chopped cilantro
    • 1/4 cup chopped mint
    • 2 green chilies, finely chopped (adjust to your spice preference)
    • 1 ripe tomato, finely chopped
    • 1/4 cup tamarind chutney (store-bought or homemade)
    • 2 tablespoons lemon juice
    • 1 tablespoon chaat masala
    • 1 teaspoon cumin powder
    • 1/2 teaspoon red chili powder (adjust to your spice preference)
    • 1/4 teaspoon black salt (kala namak)
    • Salt to taste
    • Sev (thin chickpea noodles)
    • Cilantro sprigs
    • Pomegranate seeds (optional)
    • Plain yogurt (optional)

    Instructions

    1. Prepare the Gnocchi: Skip boiling the gnocchi.
    2. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
    3. Cook the Gnocchi: Add the gnocchi to the skillet in a single layer. Don’t overcrowd the pan.
    4. Season and Brown: Sprinkle the gnocchi with salt and pepper. Cook for about 5-7 minutes, flipping occasionally, until golden brown and slightly crispy on all sides.
    5. Remove from Heat: Remove the gnocchi from the skillet and set aside on a plate lined with paper towels.
    6. Combine the Ingredients (Chaat): In a large bowl, combine the drained chickpeas, red onion, green bell pepper, cilantro, mint, green chilies, and tomato.
    7. Add the Chutneys and Spices: Add the tamarind chutney, lemon juice, chaat masala, cumin powder, red chili powder, and black salt to the bowl.
    8. Mix Well: Gently mix all the ingredients together.
    9. Taste and Adjust: Taste the chickpea mixture and adjust the seasoning as needed.
    10. Chill (Optional): For the best flavor, cover and refrigerate for at least 30 minutes.
    11. Layer the Ingredients: In individual serving bowls, place a layer of crispy gnocchi at the bottom.
    12. Add the Chickpea Chaat: Spoon a generous amount of the chickpea chaat over the gnocchi.
    13. Garnish Generously: Sprinkle with sev, cilantro sprigs, and pomegranate seeds (if using).
    14. Add Yogurt (Optional): Drizzle a spoonful of plain yogurt over the chaat.
    15. Serve Immediately: Serve the gnocchi chickpea chaat immediately.

    Notes

    • Spice Level: Adjust the amount of green chilies and red chili powder to control the spice level.
    • Chutneys: Feel free to experiment with different types of chutneys.
    • Vegetables: You can add other vegetables to the chickpea chaat, such as diced cucumber, carrots, or even boiled potatoes.
    • Protein: For a heartier meal, you can add other sources of protein, such as paneer (Indian cheese) or tofu.
    • Gnocchi Variations: While I prefer potato gnocchi for this recipe, you can also use sweet potato gnocchi or even cauliflower gnocchi.
    • Make it Vegan: To make this recipe vegan, simply omit the yogurt garnish or use a plant-based yogurt alternative.
    • Homemade Tamarind Chutney: If you want to make your own tamarind chutney, soak tamarind pulp in warm water for about 30 minutes. Squeeze out the pulp and discard the seeds. Cook the tamarind pulp with jaggery (Indian sugar), ginger, and spices until it thickens.
    • Air Fryer Gnocchi: For an even healthier option, you can air fry the gnocchi instead of pan-frying them. Simply toss the gnocchi with a little olive oil and air fry at 400°F (200°C) for about 10-12 minutes, or until they are golden brown and crispy.

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