Delicious Frozen Banana Yogurt Bites: Easy Healthy Treat

Frozen Banana Yogurt Bites are more than just a simple snack; they are a delightful revelation for anyone seeking a guilt-free, refreshing treat that tantalizes the taste buds. I am thrilled to share the magic behind these irresistible little morsels, which have quickly become a staple in my own kitchen and for countless others looking for a healthy alternative to sugary desserts. While they might not boast centuries of cultural heritage like some traditional dishes, their rise to popularity in recent years reflects a modern culinary movement: the desire for wholesome, convenient, and utterly delicious snacks that fit seamlessly into busy lifestyles.

What makes these bites so universally beloved? It’s their perfect symphony of flavors and textures. Imagine the natural sweetness of ripe bananas, harmoniously blended with the creamy tang of yogurt, all frozen to a delightful, melt-in-your-mouth consistency. They offer a refreshing coolness, making them an ideal treat on a warm day or a satisfying palate cleanser after a meal. Furthermore, preparing these delightful Frozen Banana Yogurt Bites couldn’t be simpler, requiring minimal ingredients and effort, yet yielding maximum satisfaction. They’re a fantastic way to incorporate more fruit and dairy into your diet, proving that healthy eating can be incredibly enjoyable and never feels like a compromise.

this Recipe

Ingredients:

• 3-4 ripe bananas: I prefer them to be yellow with a few brown speckles, indicating they’re perfectly sweet but still firm enough to slice easily. Avoid overly green or completely brown mushy bananas.
• 1 ½ cups plain Greek yogurt: I always opt for full-fat Greek yogurt. Its thicker consistency holds up better to freezing and provides a creamier, more decadent texture for our Frozen Banana Yogurt Bites. You can use low-fat, but it might result in a slightly icier bite.
• 2-3 tablespoons maple syrup or honey: This is my preferred natural sweetener. Adjust the amount based on the sweetness of your bananas and your personal preference. Agave nectar also works beautifully.
• 1 teaspoon pure vanilla extract: A good quality vanilla extract really elevates the flavor profile of the yogurt. Don’t skip this, as it adds a wonderful aromatic depth.
• ½ cup dark chocolate chips or chopped dark chocolate: I love the contrast of rich, slightly bitter dark chocolate with the sweet banana and tangy yogurt. Choose a good quality chocolate with at least 60% cacao for the best flavor.
• 1 tablespoon coconut oil (optional, for melting chocolate): This helps the chocolate melt smoothly and gives it a glossy finish, making it easier to drizzle or dip.
• Optional toppings: A sprinkle of sea salt, chopped nuts (like pecans or walnuts), shredded coconut, or a dash of cinnamon can add extra texture and flavor dimension to your Frozen Banana Yogurt Bites.

Equipment You’ll Need:

• Large baking sheet: Essential for arranging your banana slices and later for the assembled bites.
• Parchment paper or silicone baking mat: Crucial for preventing sticking and making sure your Frozen Banana Yogurt Bites are easy to remove once frozen. I prefer parchment paper for easy cleanup.
• Medium mixing bowl: For combining the yogurt mixture.
• Whisk or spoon: To thoroughly mix the yogurt, sweetener, and vanilla.
• Sharp knife: For slicing the bananas neatly and uniformly.
• Small microwave-safe bowl or double boiler: For melting the chocolate.
• Spatula or spoon: For drizzling or spreading chocolate.
• Fork or toothpicks (optional): For dipping if you choose to coat the bottoms of the bites in chocolate.

Preparing Your Frozen Banana Yogurt Bites Base:

This initial stage is all about getting our primary components ready, ensuring they are perfectly prepped for assembly. Taking your time here will result in beautifully uniform and delicious Frozen Banana Yogurt Bites.

1. Prepping the Bananas:

   First things first, let’s get our bananas ready. I always look for bananas that are perfectly ripe – you know, that lovely yellow color with just a few small brown speckles. This indicates peak sweetness without being overly soft. Carefully peel each banana. Using a sharp chef’s knife, I then slice each banana into uniform rounds. I find that about a quarter-inch thickness is ideal; it’s substantial enough to hold the yogurt, but not so thick that it takes ages to freeze or is awkward to eat. Uniformity is key here for both even freezing and a pleasing presentation. Arrange these banana slices in a single layer on your parchment-lined baking sheet. It’s incredibly important that they don’t overlap. Overlapping slices will stick together, making separation difficult later and potentially leading to uneven freezing and coating when we transform them into our delightful Frozen Banana Yogurt Bites.

2. Chilling the Bananas:

   Once your banana slices are neatly arranged, pop the baking sheet into the freezer. I usually let them chill for about 15-20 minutes. This pre-freezing step is a little trick I’ve learned that truly makes a difference. It helps the banana slices firm up slightly, preventing them from becoming too soft or mushy when we add the yogurt mixture. A slightly firmer banana base means a sturdier foundation for your Frozen Banana Yogurt Bites and makes the next step much easier to manage.

3. Crafting the Creamy Yogurt Mixture:

   While your banana slices are getting their initial chill, let’s prepare the heart of our snack – the luscious yogurt filling. In a medium-sized mixing bowl, combine the full-fat Greek yogurt, maple syrup (or honey), and the vanilla extract. I highly recommend using full-fat Greek yogurt for its superior thickness and creaminess, which results in a much more satisfying texture for your Frozen Banana Yogurt Bites. Whisk these ingredients together thoroughly until they are perfectly smooth and well-combined. Taste the mixture and adjust the sweetness to your liking. Remember, the flavors can be a little less pronounced when frozen, so don’t be afraid to make it taste just right at this stage. You want a sweet, tangy, and vanilla-infused base that will complement the banana beautifully.

Assembling Your Delicious Frozen Banana Yogurt Bites:

Now comes the fun part where everything starts to come together! This is where we create the core structure of our tasty Frozen Banana Yogurt Bites.

1. Applying the Yogurt Layer:

   Retrieve your slightly firmed-up banana slices from the freezer. They should be cold and firm, but not completely frozen solid. Using a small spoon or a butter knife, carefully spread a generous dollop of your prepared yogurt mixture onto the top of each banana slice. I aim for about half a tablespoon per slice, ensuring it covers the entire top surface without dripping too much over the sides. The goal is to create a nice, even layer that will freeze into a creamy topping. Don’t overload them, as excess yogurt can make them a bit messy to handle later. This step forms the signature creamy layer of our Frozen Banana Yogurt Bites.

2. The Second Freeze:

   Once all your banana slices have their lovely yogurt hats, carefully return the baking sheet to the freezer. This time, we’re aiming for a more substantial freeze. I usually let them chill for at least 1 to 2 hours, or even longer, until the yogurt is completely firm and solid. This step is crucial because it ensures the yogurt doesn’t melt and mix with the chocolate in the next stage, creating distinct, beautiful layers for your Frozen Banana Yogurt Bites. A completely frozen yogurt layer also makes them much easier to handle when it’s time for the chocolate coating.

3. Melting the Chocolate:

   While your yogurt-topped banana bites are solidifying in the freezer, it’s the perfect time to prepare your chocolate. In a small, microwave-safe bowl, combine your dark chocolate chips (or chopped dark chocolate) with the optional coconut oil. If you’re using the microwave, heat it in 20-30 second intervals, stirring well after each interval, until the chocolate is completely melted and smooth. Be careful not to overheat it, as chocolate can seize up and become unusable. Alternatively, you can use a double boiler on the stovetop for a more gentle melting process. The coconut oil helps achieve a beautifully smooth, glossy, and more fluid chocolate that’s perfect for drizzling or dipping, ensuring a lovely finish for your Frozen Banana Yogurt Bites.

Finishing and Freezing for Perfection:

The final touches and the ultimate freeze transform these simple ingredients into truly irresistible Frozen Banana Yogurt Bites. This is where the magic happens!

1. Drizzling or Dipping the Chocolate:

   Once your yogurt-topped banana bites are thoroughly frozen and your chocolate is perfectly melted and smooth, retrieve the bites from the freezer. You have a couple of options here, depending on your preference and desired chocolate coverage for your Frozen Banana Yogurt Bites. For a lighter touch, you can use a spoon to generously drizzle the melted chocolate over the top of each bite. Create beautiful zig-zag patterns or full coverage – whatever your heart desires! If you prefer a more substantial chocolate layer, you can carefully dip the bottom of each frozen banana yogurt bite into the melted chocolate. I sometimes use a toothpick to gently hold the bite and submerge just the banana side, letting any excess drip off before placing it back on the parchment paper. Work quickly, as the cold bites will cause the chocolate to set almost instantly.

2. Adding Optional Toppings:

   If you’re using any optional toppings like sea salt, chopped nuts, or shredded coconut, now is the time to add them! Sprinkle them over the wet chocolate immediately after drizzling or dipping. The still-liquid chocolate will act as an adhesive, securing your toppings beautifully. A tiny pinch of flaky sea salt, in particular, enhances the chocolate flavor wonderfully and creates a sophisticated contrast that I absolutely adore on my Frozen Banana Yogurt Bites. Don’t hesitate to get creative here!

3. The Final Freeze:

   Once your Frozen Banana Yogurt Bites are adorned with chocolate and any desired toppings, gently return the baking sheet to the freezer. Allow them to freeze for at least another 30 minutes, or until the chocolate is completely set and hard. This final freeze ensures that all components are perfectly solid and the bites are ready to be stored and enjoyed. Patience in this step ensures the best texture and prevents any mess when handling them.

Tips for the Best Frozen Banana Yogurt Bites:

Achieving perfection with these simple treats often comes down to a few key details. Here are my top tips to ensure your Frozen Banana Yogurt Bites are absolutely sensational every time:

• Choose the Right Bananas:

  As mentioned, banana ripeness truly matters. I aim for bananas that are yellow with a generous scattering of brown speckles. They should still be firm enough to slice without becoming mushy, but sweet enough that they don’t taste bland once frozen. Overly green bananas will lack sweetness, while overly brown ones might be too soft and watery, potentially creating an icier texture in your Frozen Banana Yogurt Bites.

• The Power of Full-Fat Greek Yogurt:

  While you can technically use low-fat yogurt, I wholeheartedly recommend full-fat Greek yogurt. Its higher fat content and thicker texture result in a much creamier, less icy frozen bite. It holds its shape better and provides a more luxurious mouthfeel, making your Frozen Banana Yogurt Bites feel like a truly indulgent treat rather than just a healthy snack.

• Don’t Skimp on the Vanilla:

  Pure vanilla extract is not just an optional add-in; it’s a flavor enhancer. It adds a warmth and depth to the yogurt that beautifully complements the banana and chocolate. Using a good quality vanilla will elevate the overall taste profile significantly, transforming simple ingredients into something special.

• Uniformity is Your Friend:

  When slicing the bananas, strive for consistent thickness. This isn’t just for aesthetics! Uniform slices mean they will freeze at the same rate, making the coating process much smoother and ensuring each of your Frozen Banana Yogurt Bites has a consistent texture and bite.

• The Importance of Pre-Freezing:

  The initial 15-20 minute freeze for the bare banana slices is a small step with a big impact. It slightly firms them up, preventing them from softening too much when you spread the cold yogurt on top. This leads to a cleaner, neater assembly process and a more stable base for your finished Frozen Banana Yogurt Bites.

• Work Quickly with Chocolate:

  When applying the melted chocolate, remember that your yogurt-topped banana bites are straight out of the freezer. The extreme cold will cause the chocolate to set very rapidly. Have all your toppings ready to go before you start drizzling or dipping so you can sprinkle them onto the wet chocolate immediately. This ensures they adhere properly to your Frozen Banana Yogurt Bites.

• Parchment Paper is a Must:

  Never skip the parchment paper or silicone baking mat! These treats will stick mercilessly to an unlined baking sheet. Parchment paper ensures easy removal and makes cleanup a breeze, preserving the integrity of your perfectly formed Frozen Banana Yogurt Bites.

Flavor Variations and Customizations for Your Frozen Banana Yogurt Bites:

While the classic version is absolutely delicious, these Frozen Banana Yogurt Bites are incredibly versatile! Here are some ideas to spark your creativity and customize them to your taste:

• Nutty Indulgence:

  For an extra layer of flavor and texture, try mixing 1-2 tablespoons of smooth peanut butter, almond butter, or cashew butter into your Greek yogurt mixture. The nutty undertones pair exceptionally well with banana and chocolate. You could also sprinkle finely chopped roasted nuts (like pecans, walnuts, or pistachios) over the wet chocolate for a delightful crunch on your Frozen Banana Yogurt Bites.

• Tropical Twist:

  Infuse your yogurt with tropical flavors. Consider adding a tiny pinch of coconut extract to the yogurt mix, or sprinkle shredded unsweetened coconut over the chocolate. A small amount of finely diced mango (ensure it’s very ripe and soft before freezing) could also be pressed onto the yogurt layer before the final freeze for a truly exotic variation of your Frozen Banana Yogurt Bites.

• Berry Bliss:

  Mash a few fresh raspberries or blueberries and swirl them into your yogurt mixture for a vibrant color and tangy fruit burst. Alternatively, after spreading the plain yogurt, gently press a small fresh berry (or a piece of a larger one) onto the center of each yogurt-topped banana slice before freezing. This creates a beautiful and flavorful center for your Frozen Banana Yogurt Bites.

• Spiced Warmth:

  For a cozy flavor profile, add ¼ teaspoon of ground cinnamon or a tiny pinch of nutmeg to your yogurt mixture. These warm spices enhance the sweetness of the banana and add a comforting aroma to your Frozen Banana Yogurt Bites.

• White Chocolate Dream:

  Instead of dark chocolate, try drizzling with melted white chocolate for a sweeter, creamier finish. You could even do a combination of both dark and white chocolate for a visually appealing marbled effect on your Frozen Banana Yogurt Bites.

• Cookie Crumble Fun:

  Crush some graham crackers, digestive biscuits, or even a few of your favorite cookies and sprinkle the crumbs over the wet chocolate for an exciting textural contrast. This can turn your Frozen Banana Yogurt Bites into a mini dessert indulgence!

• Zesty Zing:

  For a refreshing kick, add a tiny amount of lemon or orange zest to your yogurt mixture. The bright citrus notes can beautifully cut through the sweetness of the banana and chocolate, offering a sophisticated twist to your Frozen Banana Yogurt Bites.

Storage and Serving Suggestions:

Proper storage is essential to keep your Frozen Banana Yogurt Bites fresh, delicious, and easy to grab whenever a craving strikes.

• Storage:

  Once your Frozen Banana Yogurt Bites are completely frozen and the chocolate is hard, transfer them from the baking sheet into an airtight freezer-safe container or a resealable freezer bag. I like to place a piece of parchment paper between layers of bites to prevent them from sticking together. Stored properly, they will keep beautifully in the freezer for up to 2-3 weeks. Beyond that, while still safe to eat, the texture of the banana might start to degrade slightly, becoming a bit icier.

• Serving:

  These Frozen Banana Yogurt Bites are best enjoyed directly from the freezer! There’s no need to thaw them; they are designed to be a delightful, cold, and refreshing treat. The banana will be firm, the yogurt creamy, and the chocolate will have a satisfying snap. They make an excellent quick breakfast on the go, a healthy afternoon snack, or a guilt-free dessert. They are also fantastic for packing in lunchboxes with an ice pack, as they will slowly thaw to a perfectly chilled, slightly softer texture by lunchtime. Just be mindful that if left out for too long, the yogurt will begin to soften and melt, especially on a warm day. For the best experience, enjoy your Frozen Banana Yogurt Bites while they are still firm and frosty!

Why You’ll Love These Frozen Banana Yogurt Bites:

There are so many reasons why these simple yet satisfying Frozen Banana Yogurt Bites have become a staple in my home, and I’m sure they’ll become one in yours too! They truly hit the sweet spot for a healthy, delicious, and incredibly versatile treat.

• A Healthy Indulgence:

  Let’s be honest, we all crave something sweet, but it’s not always easy to find options that are both satisfying and good for us. These bites are made with whole, natural ingredients – fruit, protein-rich yogurt, and a touch of dark chocolate. They are significantly lower in added sugars and unhealthy fats than most store-bought frozen desserts, making them a fantastic alternative when you want to indulge without the guilt. The natural sweetness of the ripe bananas combined with the creamy yogurt creates a wonderfully balanced flavor that truly satisfies.

• Packed with Nutrients:

  Bananas bring a good dose of potassium, dietary fiber, and vitamin B6 to the table. Greek yogurt is a powerhouse of protein and calcium, essential for bone health and keeping you feeling full and satisfied. And dark chocolate, in moderation, offers antioxidants. So, when you reach for a few Frozen Banana Yogurt Bites, you’re not just enjoying a tasty treat; you’re also fueling your body with beneficial nutrients!

• Perfectly Portable & Portion-Controlled:

  These bites are ideal for meal prepping or simply having a healthy snack ready to go. Because they are individually frozen, you can grab just one or two, making portion control effortless. Their small size makes them incredibly portable, whether you’re heading to work, school, or just running errands. Just pop a few into a small container, and you have a refreshing and energizing snack that’s easy to enjoy anywhere. No more messy yogurt cups or sticky fruit!

• Kid-Friendly and Allergy-Adaptable:

  Kids absolutely adore these! They are fun to eat, naturally sweet, and offer a great way to sneak in some fruit and dairy. Plus, they are incredibly easy to customize for various dietary needs. If you have nut allergies, simply omit the nuts. For dairy-free options, use a plant-based Greek-style yogurt (like coconut or almond-based) and ensure your chocolate is dairy-free. This makes Frozen Banana Yogurt Bites a fantastic, inclusive treat for almost everyone.

• Effortlessly Customizable:

  As you saw in the variations section, the possibilities are endless! You can switch up the spices, add different fruits, experiment with various nut butters, or try different types of chocolate. This means you can keep things exciting and never get bored of your Frozen Banana Yogurt Bites. It’s a recipe that encourages creativity and allows you to tailor it exactly to your personal preferences.

• Refreshingly Simple:

  Despite their gourmet appeal, these bites are surprisingly easy to make. The steps are straightforward, and they require minimal cooking skills. They’re a perfect project for a leisurely afternoon, and the freezer does most of the heavy lifting. The simplicity of the process, combined with the incredibly satisfying results, truly makes these Frozen Banana Yogurt Bites a winner in my kitchen.

Conclusion:

You’ve just uncovered the ultimate secret to a delightfully healthy, incredibly satisfying, and unbelievably simple treat: our much-loved Frozen Banana Yogurt Bites. I truly believe this isn’t just another recipe; it’s a game-changer for anyone looking to incorporate more wholesome snacks into their daily routine without sacrificing flavor or fun. From the very first moment you taste these frosty delights, you’ll understand why I’m so passionate about them. They offer a perfect balance of creamy texture, natural sweetness, and a refreshing chill that makes them absolutely irresistible, whether it’s the peak of summer or you simply need a little pick-me-up.

What makes these bites a definite must-try, in my humble opinion, is their sheer simplicity paired with their impressive nutritional profile. We’re talking about minimal ingredients, minimal effort, and maximum deliciousness. In a world where healthy snacking often feels like a compromise, these Frozen Banana Yogurt Bites stand out as a vibrant, guilt-free indulgence. They’re naturally sweet, packed with probiotics from the yogurt, and offer the potassium and energy boost from bananas. It’s a snack that genuinely makes you feel good from the inside out, and frankly, I can’t ask for much more from a quick treat.

Serving Suggestions & Creative Variations:

Now, while these bites are absolutely divine straight from the freezer, I encourage you to think beyond the basic! For a simple yet elegant presentation, try arranging a few bites on a small plate and dusting them lightly with a pinch of cinnamon or a tiny drizzle of pure maple syrup just before serving (make sure the drizzle is quick, as they’ll be cold!). They also make a fantastic addition to a breakfast bowl; imagine them nestled amongst fresh berries and a sprinkle of granola for a truly invigorating start to your day. For a delightful afternoon pick-me-up, pair them with a cup of your favorite herbal tea or iced coffee. The refreshing contrast is simply wonderful.

But the true beauty of this recipe lies in its adaptability. Don’t be afraid to get creative with your batches! For a touch of textural intrigue, consider sprinkling some finely chopped nuts like almonds or walnuts, or even a handful of rolled oats, onto the yogurt layer before freezing. This adds a lovely crunch that complements the creamy banana perfectly. If you’re craving a hint of chocolate, a light drizzle of melted dark chocolate (70% cocoa or higher for a healthier spin!) over the frozen bites elevates them to a more decadent, yet still wholesome, dessert. Trust me, a little dark chocolate goes a long way in transforming these into something truly special.

Furthermore, the yogurt itself is an open canvas. While plain yogurt is fantastic, feel free to experiment with a drop of vanilla extract stirred into your yogurt for an extra aromatic kick. For those with dietary restrictions or simply looking for different flavors, Greek yogurt offers a thicker, tangier bite and extra protein, while dairy-free alternatives like coconut or almond yogurt work beautifully to create a vegan-friendly version. You could even swirl in a tiny amount of fruit puree (like raspberry or mango) into the yogurt before coating the bananas for a burst of vibrant flavor and color. The possibilities are genuinely endless, and each variation offers a unique experience, keeping your snack routine exciting and fresh.

Share Your Sweet Success!

I truly hope you feel inspired to whip up a batch (or two!) of these delightful Frozen Banana Yogurt Bites. They’re so easy to make, even the kids can get involved, turning snack time prep into a fun, family activity. There’s something incredibly satisfying about creating healthy, delicious food in your own kitchen, and these bites are a perfect example of that. Once you’ve tasted the simple joy of these homemade treats, I doubt you’ll ever look back at pre-packaged snacks the same way.

I absolutely cannot wait to hear about your adventures with these delightful bites! Did you stick to the classic? Did you venture into new flavor territories with unique toppings or yogurt choices? Please, don’t keep your culinary masterpieces to yourself. Share your experiences, your creative twists, and your delicious results with me and our community. Your insights and ideas are what make this shared cooking journey so much richer and more inspiring. Happy snacking, my friends, and enjoy every single frosty, fabulous bite!

Frequently Asked Questions

How long do Frozen Banana Yogurt Bites last in the freezer?

For optimal freshness and texture, I recommend storing your Frozen Banana Yogurt Bites in an airtight container in the freezer for up to 1-2 weeks. While they might be safe to eat for longer, the quality and taste tend to be best within this timeframe. Make sure to separate layers with parchment paper to prevent sticking!

Can I use any type of yogurt for this recipe?

Absolutely! The beauty of this recipe is its flexibility. You can use full-fat, low-fat, or non-fat yogurt. Greek yogurt works wonderfully and provides a thicker, creamier coating with extra protein. If you have dietary restrictions, dairy-free yogurts (like almond, coconut, or soy) are also excellent alternatives and will yield equally delicious results. Just be aware that thinner yogurts might require a slightly longer freezing time to set.

What if I don’t have parchment paper?

No problem at all! Wax paper or a silicone baking mat are fantastic substitutes for parchment paper. They will both prevent the banana bites from sticking to the tray. If you don’t have any of these, you could lightly grease a regular baking sheet with a tiny bit of coconut oil or cooking spray, but be aware that removal might be a bit trickier once frozen solid.

Are these Frozen Banana Yogurt Bites suitable for toddlers or young children?

Yes, they are an absolutely wonderful and healthy snack option for toddlers and young children! They’re easy for little hands to hold, naturally sweet without added refined sugars, and provide beneficial nutrients. For very young children or those just starting solids, always supervise closely and ensure the bites are small enough to be safe. Some parents even find these to be a soothing treat for teething babies (always consult your pediatrician first for infants).

Can I add other fruits to the recipe?

While the recipe specifically highlights the delicious combination of banana and yogurt, you can definitely experiment with other fruits! Small pieces of berries like strawberries or blueberries can be added on top of the yogurt layer before freezing, or you could even try dipping other fruit slices like apple or kiwi in the yogurt for similar delightful bites. Just ensure the fruit pieces are small enough to coat easily and freeze well.

How can I make these more indulgent while still keeping them relatively healthy?

If you’re looking for a touch more decadence, I highly recommend a light drizzle of melted dark chocolate (70% cocoa or higher is my go-to for a healthier option) over the frozen bites. You can also sprinkle a tiny bit of shredded unsweetened coconut, a few mini chocolate chips, or a pinch of finely chopped nuts on top of the yogurt before freezing. These additions provide extra flavor and texture without derailing the healthy aspect too much!

Frozen Banana Yogurt Bites

These delightful Frozen Banana Yogurt Bites are a guilt-free, refreshing treat made with the natural sweetness of ripe bananas, creamy Greek yogurt, and dark chocolate. Quick, healthy, and kid-friendly, they’re perfect for a refreshing snack, light dessert, or even a fun breakfast on hot days. This recipe offers a symphony of flavors and textures, with minimal effort and maximum satisfaction.

Prep Time
10 Minutes

Cook Time
0 Minutes

Total Time
30 Minutes

Servings
20-30 bites

Ingredients

• 3-4 ripe bananas
• 1 ½ cups plain full-fat Greek yogurt
• 2-3 tablespoons maple syrup or honey
• 1 teaspoon pure vanilla extract
• ½ cup dark chocolate chips or chopped dark chocolate
• 1 tablespoon coconut oil (optional)
• Optional toppings: sea salt, chopped nuts, shredded coconut, cinnamon

Instructions

1. Step 1
   Peel and slice bananas into ¼-inch thick rounds. Arrange in a single layer on a parchment-lined baking sheet, ensuring no overlap.
2. Step 2
   Freeze banana slices for 15-20 minutes until slightly firm.
3. Step 3
   In a medium bowl, whisk together Greek yogurt, maple syrup (or honey), and vanilla extract until smooth. Adjust sweetness to taste.
4. Step 4
   Remove firmed-up banana slices from the freezer. Spread about ½ tablespoon of the yogurt mixture evenly onto the top of each banana slice.
5. Step 5
   Return the baking sheet to the freezer for 1-2 hours, or until the yogurt layer is completely firm and solid.
6. Step 6
   While bites are freezing, melt dark chocolate chips with optional coconut oil in a microwave-safe bowl (30-second intervals, stirring) or a double boiler until smooth and glossy.
7. Step 7
   Remove frozen banana yogurt bites from the freezer. Drizzle melted chocolate generously over each bite, or dip the bottom of each bite into the chocolate. Immediately sprinkle any desired optional toppings (sea salt, nuts, shredded coconut, etc.) over the wet chocolate.
8. Step 8
   Return the baking sheet to the freezer for at least 30 minutes, or until the chocolate is completely set and hard.
9. Step 9
   Transfer fully frozen bites to an airtight freezer-safe container or bag, using parchment paper between layers to prevent sticking. Store in the freezer for up to 2-3 weeks. Enjoy directly from the freezer for a delightful, refreshing treat.

Important Information

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.