Cobb Salad with Mustard Dressing: A Delicious and Healthy Recipe

Cobb Salad with Mustard Dressing is a delightful dish that brings together a vibrant medley of flavors and textures, making it a favorite for many. Originating from the Hollywood Brown Derby restaurant in the 1930s, this salad has a rich history that reflects the glamour of its time. The classic Cobb Salad is known for its colorful layers of fresh greens, juicy tomatoes, crispy bacon, and creamy avocado, all topped with a zesty mustard dressing that elevates the entire experience.

People love this dish not only for its taste but also for its convenience. It’s a perfect meal for any occasion, whether you’re hosting a brunch or looking for a quick weeknight dinner. The combination of protein from the chicken and eggs, along with the crunch of fresh vegetables, creates a satisfying and nutritious meal. Join me as we explore how to make this delicious Cobb Salad with Mustard Dressing, and discover why it has become a beloved staple in kitchens around the world!

this Recipe

Ingredients:

• 4 cups romaine lettuce, chopped
• 2 cups cooked chicken breast, diced
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1 cup cooked bacon, crumbled
• 1 cup blue cheese, crumbled
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped (for garnish)

For the Mustard Dressing:

• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• Salt and pepper to taste

Preparing the Dressing

Let’s start with the mustard dressing, as it’s going to be the star of our Cobb salad. It’s super easy to whip up and can be made in advance if you want to save some time.

1. In a small bowl, combine the olive oil, apple cider vinegar, Dijon mustard, and honey.
2. Whisk the ingredients together until they are well blended. You want a smooth consistency, so take your time with this step.
3. Season the dressing with salt and pepper to taste. I usually start with a pinch of each and adjust according to my preference.
4. Once mixed, set the dressing aside. If you’re making it ahead of time, store it in an airtight container in the fridge. Just give it a good shake before using it.

Preparing the Salad Ingredients

Now that the dressing is ready, let’s move on to preparing the salad ingredients. This is where the fun begins, and you can really customize your Cobb salad to your liking!

1. Start by washing the romaine lettuce thoroughly. I like to use a salad spinner to get rid of excess water. Once dry, chop it into bite-sized pieces and place it in a large salad bowl.
2. Next, take your cooked chicken breast. If you haven’t cooked it yet, you can grill, bake, or poach it. I usually season it with salt, pepper, and a bit of garlic powder before cooking for extra flavor. Once cooked, let it cool slightly, then dice it into cubes and add it to the bowl with the lettuce.
3. Now, let’s prepare the cherry tomatoes. Simply wash them and slice them in half. Add them to the salad bowl.
4. For the avocado, cut it in half, remove the pit, and scoop the flesh out with a spoon. Dice it into cubes and add it to the salad. Be gentle with the avocado to avoid mashing it.
5. Next, take your cooked bacon. If you’re using pre-cooked bacon, just crumble it into pieces. If you’re cooking it fresh, fry it until crispy, then let it cool before crumbling. Add the bacon to the salad bowl.
6. Now, let’s add the blue cheese. Crumble it over the salad. If you’re not a fan of blue cheese, feel free to substitute it with feta or goat cheese.
7. Finally, thinly slice the red onion. I like to soak the slices in cold water for a few minutes to mellow out the flavor, but that’s optional. Add the onion to the salad bowl.

Assembling the Cobb Salad

With all the ingredients prepped, it’s time to assemble our beautiful Cobb salad!

1. Start by layering the chopped romaine lettuce at the bottom of a large serving platter or bowl. This will be the base of your salad.
2. Next, arrange the diced chicken breast in a line across the center of the lettuce. This adds a nice visual appeal and makes it easy for everyone to see what’s in the salad.
3. On one side of the chicken, arrange the halved cherry tomatoes. On the other side, place the diced avocado. This creates a colorful contrast that’s sure to impress.
4. Now, sprinkle the crumbled bacon on top of the chicken. It adds a nice crunch and flavor that complements the other ingredients.
5. Next, sprinkle the cr

   Conclusion:

   In conclusion, this Cobb Salad with Mustard Dressing is truly a must-try for anyone looking to elevate their salad game. The combination of fresh greens, hearty proteins, and the zesty mustard dressing creates a delightful balance of flavors and textures that will leave your taste buds dancing. Not only is it a feast for the eyes with its vibrant colors, but it also packs a nutritional punch, making it a perfect choice for a light lunch or a satisfying dinner. For serving suggestions, consider pairing this salad with some crusty whole-grain bread or a side of roasted vegetables to round out your meal. If you’re feeling adventurous, you can easily customize the salad by adding your favorite ingredients—think avocado for creaminess, or even some crispy bacon for an extra crunch. The possibilities are endless! I encourage you to give this Cobb Salad with Mustard Dressing a try and make it your own. Once you’ve whipped it up, I’d love to hear about your experience! Share your thoughts, any variations you tried, or even a photo of your creation. Let’s inspire each other in the kitchen! Happy cooking! Print
   

   Cobb Salad with Mustard Dressing: A Delicious and Healthy Recipe

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   • Author: Maria
   • Total Time: 30 minutes
   • Yield: 4–6 servings 1x

   Print Recipe

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   Description

   This vibrant Cobb Salad features a delightful combination of fresh romaine lettuce, tender chicken, crispy bacon, creamy avocado, and tangy blue cheese, all topped with a homemade mustard dressing. It’s a satisfying and nutritious option for a light lunch or dinner.

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   Ingredients

   Scale 1x2x3x

   • 4 cups romaine lettuce, chopped
   • 2 cups cooked chicken breast, diced
   • 1 cup cherry tomatoes, halved
   • 1 avocado, diced
   • 1 cup cooked bacon, crumbled
   • 1 cup blue cheese, crumbled
   • 1/2 cup red onion, thinly sliced
   • 1/4 cup fresh parsley, chopped (for garnish)
   • 1/4 cup olive oil
   • 2 tablespoons apple cider vinegar
   • 1 tablespoon Dijon mustard
   • 1 tablespoon honey
   • Salt and pepper to taste

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   Instructions

   1. In a small bowl, combine the olive oil, apple cider vinegar, Dijon mustard, and honey.
   2. Whisk the ingredients together until well blended, achieving a smooth consistency.
   3. Season the dressing with salt and pepper to taste. Adjust according to preference.
   4. Set the dressing aside or store it in an airtight container in the fridge if making ahead. Shake well before using.
   5. Wash the romaine lettuce thoroughly and dry it using a salad spinner. Chop into bite-sized pieces and place in a large salad bowl.
   6. If the chicken breast is not cooked, grill, bake, or poach it, seasoning with salt, pepper, and garlic powder. Once cooked, let it cool slightly, then dice and add to the bowl.
   7. Wash the cherry tomatoes and slice them in half. Add to the salad bowl.
   8. Cut the avocado in half, remove the pit, scoop out the flesh, and dice it. Add to the salad, being careful not to mash it.
   9. Crumble the cooked bacon into pieces and add to the salad bowl.
   10. Crumble the blue cheese over the salad. Substitute with feta or goat cheese if desired.
   11. Thinly slice the red onion. Optionally soak in cold water for a few minutes to mellow the flavor, then add to the salad bowl.
   12. Layer the chopped romaine lettuce at the bottom of a large serving platter or bowl.
   13. Arrange the diced chicken breast in a line across the center of the lettuce.
   14. On one side of the chicken, arrange the halved cherry tomatoes; on the other side, place the diced avocado.
   15. Sprinkle the crumbled bacon on top of the chicken.
   16. Sprinkle the crumbled blue cheese over the salad.
   17. Finally, add the sliced red onion and garnish with chopped parsley.

   Notes

   • Feel free to customize the salad by adding or substituting ingredients based on your preferences.
   • The mustard dressing can be made in advance and stored in the refrigerator for up to a week.

   • Prep Time: 20 minutes
   • Cook Time: 10 minutes