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Broccoli Pesto Pasta: A Delicious and Healthy Recipe for Your Dinner Table


  • Author: Maria
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This Broccoli Pesto Pasta is a healthy and vibrant dish that blends fresh broccoli and basil into a creamy pesto. It’s perfect for a quick weeknight dinner or an impressive meal for guests, offering a delightful combination of flavors and textures.


Ingredients

Scale
  • 8 ounces of pasta (your choice, whole wheat or gluten-free)
  • 2 cups of fresh broccoli florets
  • 1/2 cup of fresh basil leaves
  • 1/4 cup of grated Parmesan cheese (or nutritional yeast for a vegan option)
  • 1/4 cup of pine nuts (or walnuts for a budget-friendly option)
  • 2 cloves of garlic, minced
  • 1/4 cup of extra virgin olive oil
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Optional: red pepper flakes for a bit of heat

Instructions

  1. Bring a large pot of salted water to a boil. Once boiling, add the broccoli florets and cook for about 2-3 minutes until they are bright green and tender but still crisp.
  2. Using a slotted spoon, remove the broccoli from the pot and transfer it to a bowl of ice water to stop the cooking process. Let it sit for a few minutes.
  3. Once the broccoli is cool, drain it and set it aside. In the same pot, cook your pasta according to the package instructions, reserving about 1/2 cup of the pasta cooking water before draining.
  4. In a food processor, combine the blanched broccoli, fresh basil leaves, Parmesan cheese, pine nuts, minced garlic, lemon juice, and a pinch of salt and pepper.
  5. Pulse the mixture until it’s finely chopped, scraping down the sides of the bowl as needed.
  6. With the food processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency. If it’s too thick, add a bit of the reserved pasta water to loosen it up. Taste and adjust seasoning if necessary.
  7. Once the pasta is cooked al dente, drain it and return it to the pot over low heat.
  8. Add the broccoli pesto to the pasta and stir well to coat every piece.
  9. If the mixture seems dry, add a splash of the reserved pasta water until you reach your desired creaminess.
  10. For extra heat, sprinkle in some red pepper flakes and stir to combine.
  11. Serve the pasta in bowls or on plates, adding extra grated Parmesan on top if desired.
  12. Garnish with fresh basil leaves and a drizzle of olive oil. Enjoy warm!

Notes

  • For a vegan option, substitute Parmesan cheese with nutritional yeast.
  • You can use walnuts instead of pine nuts for a more budget-friendly option.
  • Adjust the amount of red pepper flakes based on your heat preference.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes