Description
A vibrant and refreshing Blueberry Pineapple Smoothie packed with antioxidants, vitamins, and fiber. Perfect for a quick breakfast, healthy snack, or post-workout recovery!
Ingredients
Scale
- 1 cup frozen blueberries
- 1 cup frozen pineapple chunks
- 1/2 ripe banana, sliced
- 1/2 cup plain Greek yogurt (or dairy-free alternative)
- 1/2 cup milk (dairy or non-dairy, such as almond, soy, or oat milk)
- 1/4 cup orange juice
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- 1/4 teaspoon vanilla extract (optional, for enhanced flavor)
- Ice cubes (optional, for a thicker smoothie)
- Pinch of ground ginger (optional, for a little zing)
- Pinch of turmeric powder (optional, for anti-inflammatory benefits and color)
Instructions
- Gather Your Ingredients: Measure out all ingredients and have them ready.
- Combine Ingredients in a Blender: Add frozen blueberries, frozen pineapple chunks, banana slices, Greek yogurt, milk, orange juice, chia seeds (if using), honey or maple syrup (if using), and vanilla extract (if using) to a high-powered blender. Add liquids first.
- Blend Until Smooth: Secure the lid and blend on low, gradually increasing to high speed. Blend until completely smooth and creamy (1-2 minutes). If too thick, add more milk (1 tablespoon at a time). If too thin, add more frozen fruit.
- Check the Consistency and Taste: If not thick enough, add ice cubes and blend again. Taste and adjust sweetness with more honey or maple syrup, or add a squeeze of lime for tanginess.
- Add Optional Boosters (if desired): Add a pinch of ground ginger or turmeric powder for extra nutrients.
- Pour and Serve Immediately: Pour into a glass and garnish with fresh blueberries or a pineapple wedge. Serve immediately.
Notes
- For a Thicker Smoothie: Use more frozen fruit or ice. Freeze banana slices beforehand.
- For a Vegan Smoothie: Use dairy-free yogurt, maple syrup, or agave nectar.
- Add Greens: Sneak in spinach or kale.
- Boost the Protein: Add protein powder.
- Use Fresh Fruit: Use fresh fruit and add ice.
- Experiment with Flavors: Try other fruits or spices.
- Make it a Smoothie Bowl: Pour into a bowl and top with granola, nuts, seeds, coconut, and fruit.
- Prepare Ahead: Place ingredients in a freezer bag. Blend with liquid when ready.
- Prep Time: 5 minutes
- Cook Time: 2 minutes