Sweet Potato Hash Eggs: A Delicious and Nutritious Breakfast Recipe

Sweet Potato Hash Eggs are a delightful and nutritious way to start your day. This vibrant dish combines the earthy sweetness of roasted sweet potatoes with the rich, creamy texture of perfectly cooked eggs, creating a breakfast that is both satisfying and wholesome. Originating from the heart of American brunch culture, sweet potato hash has gained popularity for its versatility and ability to cater to various dietary preferences. I love how this dish not only bursts with flavor but also offers a beautiful medley of colors that can brighten any morning.

People adore Sweet Potato Hash Eggs for their incredible taste and texture. The crispy edges of the sweet potatoes contrast beautifully with the soft, runny yolks, making each bite a delightful experience. Plus, it’s a convenient dish that can be whipped up in under 30 minutes, making it perfect for busy mornings or leisurely weekends alike. Whether you’re looking for a hearty breakfast or a satisfying brunch option, Sweet Potato Hash Eggs are sure to become a favorite in your kitchen!

Ingredients:

• 2 medium sweet potatoes, peeled and diced into small cubes
• 1 medium onion, finely chopped
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 4 large eggs
• Fresh parsley or cilantro, chopped (for garnish)
• Avocado slices (optional, for serving)

Preparing the Sweet Potato Hash

Let’s get started on this delicious Sweet Potato Hash with Eggs! The first step is to prepare the sweet potato hash, which is the heart of this dish.

1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. I love using a cast-iron skillet for this because it retains heat well and gives a nice sear to the sweet potatoes.
2. Once the oil is hot, add the diced sweet potatoes to the skillet. Spread them out in an even layer to ensure they cook evenly. Let them cook for about 5-7 minutes without stirring, allowing them to get a nice golden-brown color on one side.
3. After 5-7 minutes, stir the sweet potatoes and add the chopped onion and red bell pepper. Sauté everything together for another 5 minutes, stirring occasionally, until the onions become translucent and the peppers soften.
4. Next, add the minced garlic, smoked paprika, ground cumin, salt, and pepper. Stir everything together and let it cook for an additional 2-3 minutes. The aroma will be incredible at this point!

Cooking the Eggs

Now that our sweet potato hash is beautifully cooked, it’s time to add the eggs. This is where the magic happens!

1. Using a spoon, create four small wells in the sweet potato hash mixture. This is where we’ll crack the eggs.
2. Carefully crack an egg into each well. If you prefer your eggs cooked differently (like scrambled or poached), feel free to adjust this step to your liking!
3. Cover the skillet with a lid and let the eggs cook for about 5-7 minutes, or until the whites are set but the yolks are still runny. If you like your yolks firmer, you can cook them a bit longer.

Assembling the Dish

Now that everything is cooked to perfection, it’s time to plate up this delicious Sweet Potato Hash with Eggs!

1. Once the eggs are cooked to your liking, remove the skillet from the heat. I like to sprinkle a little extra salt and pepper on top of the eggs for added flavor.
2. Using a spatula, carefully scoop out portions of the sweet potato hash with an egg on top and place them on individual plates.
3. Garnish with freshly chopped parsley or cilantro for a pop of color and freshness. If you’re feeling extra indulgent, add some avocado slices on the side.
4. Serve immediately while everything is warm and enjoy this hearty and nutritious meal!

Tips and Variations

Here are some tips and variations to make this dish your own:

• Spice it up: If you like a little heat, consider adding some diced jalapeños or a sprinkle of red pepper flakes when you add the spices.
• Protein boost: For added protein, you can mix in some cooked sausage or bacon with the sweet potatoes.
• Vegetarian option: This dish is already vegetarian, but you can add more veggies like spinach or kale for extra nutrients.
• Meal prep: This hash can be made ahead of time and reheated. Just cook the sweet potato hash and store it in the fridge. When you’re ready to eat, reheat it in a skillet and add the eggs.

Serving Suggestions

This Sweet Potato Hash with Eggs is perfect for breakfast, brunch, or even a light dinner. Here are some

Conclusion:

In summary, this Sweet Potato Hash Eggs recipe is an absolute must-try for anyone looking to elevate their breakfast game. The combination of sweet potatoes, vibrant vegetables, and perfectly cooked eggs creates a dish that is not only delicious but also packed with nutrients. Whether you’re enjoying it on a lazy Sunday morning or serving it up for brunch with friends, this recipe is sure to impress. For serving suggestions, consider adding a dollop of avocado or a sprinkle of feta cheese for an extra layer of flavor. You can also customize the hash by incorporating your favorite vegetables or even adding some spicy sausage for a heartier meal. The beauty of this dish lies in its versatility, allowing you to make it your own! I encourage you to give this Sweet Potato Hash Eggs recipe a try and experience the delightful flavors for yourself. Don’t forget to share your experience and any variations you come up with! I’d love to hear how you made this dish uniquely yours. Happy cooking! Print