Ground Beef Broccoli Stir Fry: A Quick and Delicious Recipe for Busy Weeknights

Ground Beef Broccoli Stir Fry is a delightful dish that brings together the rich flavors of savory beef and the vibrant crunch of fresh broccoli. This recipe is not just a quick meal; it’s a celebration of simplicity and taste that has roots in Asian cuisine, where stir-frying is a beloved cooking method. I’ve always been fascinated by how a few ingredients can come together to create something so satisfying and delicious.

People love Ground Beef Broccoli Stir Fry for its incredible taste and texture. The tender beef pairs perfectly with the crisp broccoli, creating a harmony of flavors that is both comforting and exciting. Plus, it’s a convenient dish that can be whipped up in under 30 minutes, making it ideal for busy weeknights. Whether you’re serving it over rice or enjoying it on its own, this stir fry is sure to become a favorite in your household. Join me as we dive into this easy and flavorful recipe that will surely impress your family and friends!

Ingredients:

• 1 pound ground beef
• 2 cups broccoli florets
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 bell pepper, sliced (any color you prefer)
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon cornstarch
• 1/4 cup beef broth or water
• 2 tablespoons vegetable oil (for cooking)
• Salt and pepper to taste
• Cooked rice or noodles (for serving)

Preparing the Ingredients

1. Start by gathering all your ingredients. This makes the cooking process smoother and more enjoyable. 2. Wash the broccoli florets thoroughly under cold water and then cut them into bite-sized pieces if they aren’t already. 3. Slice the onion and bell pepper into thin strips. 4. Mince the garlic and ginger. I like to use a microplane for the ginger to get a fine texture that blends well into the stir fry. 5. In a small bowl, mix the soy sauce, oyster sauce (if using), cornstarch, and beef broth or water. This will be your sauce mixture.

Cooking the Ground Beef

6. Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil and let it heat up for about 30 seconds. 7. Once the oil is hot, add the ground beef to the skillet. Use a spatula to break it apart as it cooks. 8. Cook the beef for about 5-7 minutes, or until it’s browned and no longer pink. Make sure to stir occasionally to ensure even cooking. 9. Season the beef with a pinch of salt and pepper while it cooks. This helps to enhance the flavor right from the start. 10. Once the beef is cooked, remove it from the skillet and set it aside on a plate. Drain any excess fat if necessary, but leave a little in the pan for flavor.

Sautéing the Vegetables

11. In the same skillet, add the remaining tablespoon of vegetable oil. 12. Add the sliced onion and bell pepper to the skillet. Sauté for about 2-3 minutes until they start to soften. 13. Next, add the minced garlic and ginger. Stir everything together and cook for an additional minute until fragrant. 14. Now, add the broccoli florets to the skillet. Stir well to combine all the vegetables. 15. Pour in a splash of water (about 2 tablespoons) to help steam the broccoli. Cover the skillet with a lid and let it cook for about 3-4 minutes, or until the broccoli is bright green and tender-crisp.

Combining Everything

16. Once the broccoli is cooked, return the ground beef to the skillet. 17. Pour the sauce mixture over the beef and vegetables. Stir everything together to ensure the sauce evenly coats all the ingredients. 18. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly. If it seems too thick, you can add a little more beef broth or water to reach your desired consistency. 19. Taste the stir fry and adjust the seasoning if necessary. You can add more soy sauce for saltiness or a pinch of sugar if you like a hint of sweetness.

Serving the Dish

20. Once everything is well combined and heated through, remove the skillet from the heat. 21. Serve the ground beef broccoli stir fry over a bed of cooked rice or noodles. I love using jasmine rice for its fragrant aroma, but any rice or noodle will work perfectly. 22. Garnish with sesame seeds or sliced green onions if you like. This adds a nice touch and a bit of crunch. 23. Enjoy your delicious homemade ground beef broccoli stir fry! It’s a quick and satisfying meal that’s perfect for busy weeknights.

Tips for Success

– Feel free to customize this stir fry with other vegetables you have on hand, such as snap peas, carrots, or mushrooms. – If you prefer a spicier kick, add some red pepper flakes or a dash of sriracha to the sauce mixture. – For a healthier option, you can substitute ground turkey or chicken for the beef. – Make sure not to overcrowd the pan when cooking the vegetables; this helps them to sauté rather than steam. This ground beef broccoli stir fry is not only quick to

Conclusion:

In summary, this Ground Beef Broccoli Stir Fry is a must-try for anyone looking to whip up a quick, delicious, and nutritious meal. The combination of tender ground beef and vibrant broccoli not only makes for a visually appealing dish but also packs a punch in terms of flavor and health benefits. The savory sauce ties everything together, creating a satisfying experience that will leave you wanting more. For serving suggestions, consider pairing this stir fry with fluffy jasmine rice or quinoa to soak up all that delicious sauce. If you’re feeling adventurous, you can easily customize the recipe by adding other vegetables like bell peppers, snap peas, or even carrots for an extra crunch. You could also swap out the ground beef for ground turkey or chicken for a lighter option, or make it vegetarian by using tofu or tempeh instead. I encourage you to give this Ground Beef Broccoli Stir Fry a try and make it your own! Once you’ve made it, I’d love to hear about your experience. Did you add any special ingredients or make any variations? Share your thoughts and photos with me, and let’s celebrate the joy of cooking together! Happy stir-frying!

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